Interval Training in Running: Meaning, Explanation, and Indonesian Translation
Interval Training = latihan selang-seling antara effort keras dan pemulihan
Quick Answer
Interval training is a workout that alternates harder running efforts with recovery periods.
English
Definition
Interval training is a structured workout where runners repeat hard efforts followed by easier recovery segments.
Why It Matters
It can improve speed, efficiency, and race performance when used properly.
Example Usage
"Her track session included interval training with 400-meter repeats."
Common Misunderstanding
Interval training is not just random fast running. It should be structured.
Bahasa Indonesia
Definisi
Interval training adalah latihan terstruktur yang menggabungkan effort lari lebih keras dengan jeda pemulihan yang lebih ringan.
Kenapa Penting
Latihan ini membantu meningkatkan kecepatan, efisiensi, dan performa lomba jika digunakan dengan benar.
Contoh Penggunaan
"Sesi track-nya berisi interval training dengan pengulangan 400 meter."
Kesalahan Umum
Interval training bukan sekadar lari kencang acak. Latihan ini harus terstruktur.
Related Terms
FAQ
Is interval training only for advanced runners?
No, but the structure should match the runner's level.
Should interval training be done every day?
Usually no. Recovery matters.
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