Warm-Up in Running: Meaning, Explanation, and Indonesian Translation
Warm-Up = pemanasan sebelum lari
Quick Answer
A warm-up is a short period of movement or easy exercise done before running to prepare the body.
English
Definition
A warm-up is a set of light movements or easy running done before a session or race to prepare muscles and circulation.
Why It Matters
Warm-ups can improve readiness, movement quality, and comfort before harder effort.
Example Usage
"Do a short warm-up before the start of the race."
Common Misunderstanding
A warm-up is not the same as the main workout.
Bahasa Indonesia
Definisi
Warm-up adalah rangkaian gerakan ringan atau lari pelan yang dilakukan sebelum latihan atau lomba untuk mempersiapkan tubuh.
Kenapa Penting
Warm-up membantu kesiapan tubuh, kualitas gerak, dan rasa nyaman sebelum effort yang lebih berat.
Contoh Penggunaan
"Lakukan warm-up singkat sebelum start lomba."
Kesalahan Umum
Warm-up bukan bagian utama dari latihan atau lomba.
Related Terms
FAQ
Should I warm up before every race?
Usually yes, depending on the distance and your condition.
Is walking enough for a warm-up?
Sometimes, but many runners benefit from a more active warm-up.
Explore race preparation basics with MesaRace.