Threshold Pace: Meaning, Explanation, and Indonesian Translation
Threshold Pace = pace kuat yang masih bisa dipertahankan dalam durasi tertentu
Quick Answer
Threshold pace is a strong but controlled pace that runners can sustain for a limited time without slowing down quickly.
English
Definition
Threshold pace refers to a pace near a runner's lactate threshold, where effort is hard but still sustainable for a period.
Why It Matters
It is useful for improving endurance, race strength, and pace control.
Example Usage
"This workout is designed around threshold pace."
Common Misunderstanding
Threshold pace is not an all-out sprint. It is controlled hard effort.
Bahasa Indonesia
Definisi
Threshold pace adalah pace yang cukup keras tetapi masih bisa dipertahankan selama waktu tertentu tanpa cepat drop.
Kenapa Penting
Threshold pace membantu meningkatkan daya tahan, kekuatan lomba, dan kontrol pace.
Contoh Penggunaan
"Latihan ini dirancang dengan fokus pada threshold pace."
Kesalahan Umum
Threshold pace bukan sprint maksimal. Ini adalah effort keras yang tetap terkontrol.
Related Terms
FAQ
Is threshold pace useful for race training?
Yes, especially for middle to long distances.
Is threshold pace comfortable?
No, but it should still be controlled.
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