Cool-Down in Running: Meaning, Explanation, and Indonesian Translation
Cool-Down = pendinginan setelah lari
Quick Answer
A cool-down is a period of easy movement after running that helps the body transition out of hard effort.
English
Definition
A cool-down is an easy jog, walk, or light movement done after a run or race to help the body settle gradually.
Why It Matters
It can support recovery, reduce sudden stress, and help the body return to a calmer state.
Example Usage
"Take five to ten minutes for a cool-down after your run."
Common Misunderstanding
Stopping suddenly is not the same as doing a cool-down.
Bahasa Indonesia
Definisi
Cool-down adalah jogging pelan, jalan kaki, atau gerakan ringan setelah lari untuk membantu tubuh kembali tenang secara bertahap.
Kenapa Penting
Cool-down membantu pemulihan, mengurangi stres mendadak, dan membantu tubuh kembali ke kondisi yang lebih santai.
Contoh Penggunaan
"Lakukan cool-down lima sampai sepuluh menit setelah lari."
Kesalahan Umum
Berhenti mendadak tidak sama dengan melakukan cool-down.
Related Terms
FAQ
Is cool-down always necessary?
It is often helpful, especially after harder sessions.
Can walking count as a cool-down?
Yes.
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