Pace in Running: Meaning, Explanation, and Indonesian Translation
Pace = tempo lari per jarak tertentu
Quick Answer
Pace is the amount of time it takes a runner to cover a certain distance, usually shown as minutes per kilometer or minutes per mile.
English
Definition
Pace in running means how fast or slow you run over a certain distance. It is usually written as minutes per kilometer, such as 6:00 min/km.
Why It Matters
Pace helps runners manage effort, set targets, and follow a race strategy. It is one of the most common terms used in training and racing.
Example Usage
"My target pace for the 10K is 5:30 per kilometer."
Common Misunderstanding
Pace is not the same as speed. Pace is usually measured in time per distance, while speed is distance per time.
Bahasa Indonesia
Definisi
Pace dalam lari adalah waktu yang dibutuhkan pelari untuk menempuh jarak tertentu. Biasanya ditulis dalam menit per kilometer, misalnya 6:00 menit per km.
Kenapa Penting
Pace membantu pelari mengatur usaha, menentukan target, dan menjalankan strategi lomba. Ini adalah salah satu istilah paling umum dalam latihan dan race.
Contoh Penggunaan
"Target pace saya untuk 10K adalah 5:30 per kilometer."
Kesalahan Umum
Banyak orang menyamakan pace dengan speed. Pace biasanya dinyatakan sebagai waktu per jarak, bukan jarak per waktu.
Related Terms
FAQ
Is a lower pace number faster?
Yes. A lower min/km number means you run faster.
Why is pace important on race day?
Because it helps runners avoid starting too fast and losing energy too early.
Learn more about race-day strategy and timing with MesaRace.