This Running Glossary helps runners, race participants, and beginners understand common race-day, timing, and performance terms. Use this page to quickly learn important running vocabulary in both English and Bahasa Indonesia.
Running Glossary ini membantu pelari, peserta lomba, dan pemula memahami istilah umum seputar race day, timing, hasil lomba, dan performa. Halaman ini dibuat agar istilah lari lebih mudah dipahami dalam Bahasa Indonesia dan English.
A bib number is the numbered race tag worn by participants during an event.
Bib Number = nomor peserta lomba
Timing & ResultsChip time is the actual time a runner takes from crossing the start line to crossing the finish line.
Chip Time = waktu aktual sejak pelari melewati start sampai finis
Race DayCut-off time is the maximum time allowed for a runner to complete a race or pass certain checkpoints.
Cut-off Time = batas waktu lomba
Participation TermsDNF means Did Not Finish. It is used when a runner starts the race but does not complete it.
DNF = Did Not Finish / peserta tidak menyelesaikan lomba
Timing & ResultsGun time is the total race time measured from the official start signal until the runner crosses the finish line.
Gun Time = waktu dari start resmi sampai finis
Performance TermsPace is the amount of time it takes a runner to cover a certain distance, usually shown as minutes per kilometer or minutes per mile.
Pace = tempo lari per jarak tertentu
10K pace is the speed or pace a runner plans to maintain during a 10-kilometer race.
5K pace is the speed or pace a runner aims to maintain during a 5-kilometer race.
An aid station is a designated point on a race course where runners can receive support such as drinks, food, or medical help.
A bib number is the numbered race tag worn by participants during an event.
A certified course is a race route that has been officially measured and approved according to recognized standards.
Chip time is the actual time a runner takes from crossing the start line to crossing the finish line.
A cool-down is a period of easy movement after running that helps the body transition out of hard effort.
Course measurement is the process of determining the official distance of a race route.
Cut-off time is the maximum time allowed for a runner to complete a race or pass certain checkpoints.
DNF means Did Not Finish. It is used when a runner starts the race but does not complete it.
DNS means Did Not Start. It is used when a registered participant does not begin the race.
Easy pace is a comfortable running pace where the runner can usually talk without too much difficulty.
A finisher is a participant who successfully completes the race according to the event rules.
A finisher medal is a medal given to participants who successfully complete a race according to the event rules.
Gross time is the total race time from the official start of the race until the runner crosses the finish line.
Gun time is the total race time measured from the official start signal until the runner crosses the finish line.
Half marathon pace is the target pace a runner plans to maintain during a half marathon race.
A hydration station is a designated area on a race course where runners can drink water or other fluids.
Interval training is a workout that alternates harder running efforts with recovery periods.
A long run is a training run that is longer than a runner's usual sessions and is used to build endurance.
Marathon pace is the speed or pace a runner plans to maintain during a marathon race.
A negative split means running the second half of a race faster than the first half.
Net time is the runner's actual elapsed time from crossing the start line to crossing the finish line.
Pace is the amount of time it takes a runner to cover a certain distance, usually shown as minutes per kilometer or minutes per mile.
A pace setter is a runner who helps others maintain a target pace during a race.
Pacing strategy is the plan a runner uses to control speed and effort throughout a race.
A personal best is the fastest time a runner has ever achieved for a certain distance.
A podium finish means finishing in one of the top positions that receive official recognition, usually top three.
A race expo is a pre-event gathering where runners collect race materials, visit booths, and get event information.
Race pack collection is the process where participants collect their race materials before the event.
Race strategy is a runner's overall plan for pacing, effort, hydration, fueling, and execution during a race.
Recovery pace is a very easy running pace used to help the body recover after harder efforts.
A route marshal is a person assigned to help direct runners and manage safety on the race route.
Split time is the time it takes to complete a section of a race, such as each kilometer or each mile.
A start corral is a designated starting area where runners are grouped before the race begins.
A tempo run is a sustained run at a comfortably hard pace used to build running strength and endurance.
Threshold pace is a strong but controlled pace that runners can sustain for a limited time without slowing down quickly.
A timing mat is an electronic mat placed on the course to detect runners' timing chips and record race times.
A warm-up is a short period of movement or easy exercise done before running to prepare the body.
Wave start is a race-start system where runners begin in separate groups instead of all at once.